A 6.3 earthquake killed more than 150 people in central Italy, making it the deadliest quake to hit the country in nearly three decades. According to reports, 10,000 to 15,000 buildings were either damaged or destroyed and about 100,000 people have been left homeless in the medieval city of L'Aquila.

Italy's misery should remind you to get prepared. Now. Today. After work. Soon.

How? Well, you can start by checking out 72hours.org. They can tell you what you need to do for pre- and post-earthquake preparation. But the simplest way to start getting ready is by making an emergency kit. And would you look at that, 72hours tells you exactly how to do it.

After a major disaster the usual services we take for granted, such as running water, refrigeration, and telephones, may be unavailable. Experts recommend that you should be prepared to be self-sufficient for at least three days. Store your household disaster kit in an easily accessible location. Put contents in a large, watertight container (e.g. a large plastic garbage can with a lid and wheels) that you can move easily.

Your basic emergency kit should include: