Watch SFAppeal's Eve Batey and your SFist editor pick the brain tissue of admitted cyclist Jackson West to find out more about cycling -- specifically, the bike injunction/work happening.

And since neither host employs the use of a bicycle to commute around the city -- when our driver calls in sick, we simply cab it! -- today will surely be a meeting of the minds. Those of you with biking prowess, though, are urged to watch and ask questions.

See you at 4 today!